Cardiac Rehabilitation—Supervised exercise and education program for those who have had a heart attack, heart surgery, angioplasty or have risk factors for heart disease.  Mondays, Wednesdays and Fridays.  May last for up to 12 weeks.

Heart Check—A one-on-one screening appointment designed to help assess your risk for developing heart disease.  Blood pressure, blood sugar, weight and lipid (cholesterol) measurements are done.  Individualized recommendations for a heart-healthy lifestyle are then given.  The cost is $35. 

Nutrition Counseling—Attend personalized counseling with a dietitian to evaluate current eating habits and to develop a plan for improved nutrition and health.  Available for those interested in diabetic, weight loss, low fat/chlesterol diets, as well as those with other nutritional needs. 

Diabetes Instruction—One-on-one educational sessions with a registered nurse for instruction on insulin administration, blood sugar testing and other diabetic management needs.  Click here to go to our diabetes support group and events page.

Smoking Cessation Counseling—One-on-one counseling sessions set up weekly for four weeks to help you stop smoking.  Can be done in person or over the phone.  Click here to go to our smoking cessation classes & counseling page.

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