How Can I Manage My Stress?

1. Set realistic goals and limits. Don't try to do too many things at once, and don't be afraid to say no to requests that drain your time and energy.

Links

Health Information for the whole family
http://www.familydoctor.org

U.S. Department of Health and Human Services - Health Finder
http://www.healthfinder.gov

U.S. Department of Health and Human Services - Health Finder for Kids
http://www.healthfinder.gov/scripts/SearchContext.asp?topic=14314

Centers for Disease Control and Prevention
http://www.cdc.gov

Mayo Clinic
http://www.mayoclinic.com

American Cancer Society
http://www.cancer.org

American Heart Association
http://www.americanheart.org

American Stroke Association
http://www.strokeassociation.org

One of the many Specialty Services offered

Hematology

Ryan Mattison, MD
William Schelman, MD, PhD
Amy Stella, MD

UW Specialty Clinic - Mauston

Call (608) 847-7355